T.O.F.I


>> THIN OUTSIDE <<

kO kurus ke?? cehh..perasan btOl ko hanan..well..x kesah pOn ko nk ckp aku gemOk ke kurus ke..yg penting..BMI measurement aku stil nOrmal..hee..thanks Allah~

Okey..wait a minute..bkn isu kurus la nk ckp kt cni..aiseyyyman tp isu FAT aka CHOLESTEROL

>> FAT INSIDE <<
ape g sy nk ckp is..org yg kurus and slim mOlim tu x semestinyer xde high chOlesterOl..
Beware and alert!!

elOk la skali tu pegi cek.the best is time muda2 la mksd sy sbb time ni la nk jg lifesyle btul2 sbb nnti sume efek die dpt time da makin lanjut usia.cara mkn..cara bekerja..cr exercise..
sume..sume laa..we cannOt deny that PreventiOn is always better than cure (huhh..bOsan btul ngn ayat ni tp kne gune gak sbb mmg btOl pon)

time buat blOod chOlesterOl screening mase Community pOsting kt msjd cenderewasih tu..
pergghh..tersentap sume blood supply and nerve ending sy..nk tau brape??
10 kOt..wahahahaa..!!
dasat giler..nOrmal die arOund 3-5.wakakaakaa...klu trus maintain gni..mmg ade can ahh nk dpt atherOsclerOsis, heart attack n strOke..
pastu..terkejut punye psl..(tmbh ngn x puas ati..kehkehh..) buat lg test len..
(kOrg jgn risau..aku byr utk 2 test laa :P)
fuhhh..nsib baik yg secOnd tu die da drOp..jd 5 je..(tu pun tinggi la utk org mude cam aku ni..) pas2 kitOrg cek2 la kt device tu..
ade ralat skit sbb ade blOod yg kering kt ctu.mybe die da trcmpur blOod len kOt n causekan decive tu salah bace..xpenah pOn cek patient yg dtg screen dpt tgi cmtu..
(hahahaa..aku plak yg lebeh2.. :P )

Oh my God..my chOlesterOl level is HIGH...

huhuuu..bahaya ni..kan rmai je yg tibe2 dpt heart attack..padahal sblm tu sihat walafiat je..mmg silent killer.kite mmg xkan rase kite byk lemak.especially mereka2 yg trgOlong dlm gOlongan high metabOlism ni..lemak yg ade mungkin x g berkumpul kt tempat yg die patut g bermastautin kt ctu..tp die circulate dlm blOod n cause blOod clOt kt mane2 blOod vessel.
da wOrst is kt heart ..

bile pk balik..klu nk buat family histOry,my ancestOrs mmg prOminent with heart disease plus high BP.sO, pOssibility utk dpt heart disease mmg high.fuhhh..pasni mmg kne byk2 buat exercise n kurgkan mknnn berlemak..mekwa suh mkn OAT..waaaa..xnk..xnk..OAT xsedap!! tp biskut OAT sedap..hahaa :P it later comes tO my brain that it is better to stOp taking "lemak n lazat berkrim fOod" than fOrcing myself tO take fOod yg ..erghhhh...x sedappppp~~ x nakkk!!
byk lg mknn sedap len yg bebas n lOw fat yg bOley kte mkn..kan..kan..kan?? btOl x?? btOl x??
xkesah pOn kOrg rase x btOl..tp aku rase btOl je..hahaaa (tetibe mereng :S)

(ini gmbr anerOxia. yelaa..yelaa..tau..tau..lari dr tOpic skit)

P/s: kwn2..jOm jOgging ptg2 jOm..

Comments

Anonymous said…
anyway,coklat toffyluc sedap~
crunchy ouside,creamy inside..

hoh! tips nk elak high cholesterol senang je..

1. mkn cntrol
2. mkn mlm cover2 sket (mlm kurang metabolism)
3. mkn tgh2 mlm pandang2 sket (ni lg la xsenonoh)
4. p jogging nuh! 'air cycling' pn boley la.
5. oat..oat..oat! biskut oat jacobs sedap..munchy's pn sedap jgk..(smpat promote)

p/s: tau suke panda,tp nk jd cm panda jgk eh..ish ish ish (hahaha)

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